Nutrition tracking for iPhone and Android
Know what you eat.Learn what you burn.
Macros logs what you eat in a few taps, draws a weight trend through the day-to-day noise, and works out what you actually burn from your own logs and weigh-ins — then sets next week’s targets from it.
- Free, with no ads
- Scan barcodes and labels
- Targets that adapt every week
Macros in 22 seconds
24hours
in a log that runs by the clock. Food lands at the time you ate it, never in a meal slot.
50+nutrients
from fiber to vitamin D, measured against daily reference intakes.
7days
between check-ins, on the weekday you choose. Targets move only when you do.
0ads
and no trackers or third-party analytics. What you eat stays your business.
01Logging
Log a meal in seconds.
Search common and branded foods, scan a barcode, or photograph a nutrition label. What you usually eat at this hour is already waiting at the top.
Barcodes and labels
Point the camera at a packet, or at its nutrition table.
The plate
Pile up a whole meal, then log it all at once.
Recipes and saved meals
Build a dish once and log it by the serving.
Works offline
No signal? Keep logging — it syncs when you’re back.
02Weight trend
A trend line, not a daily verdict.
Scale weight swings with water, salt and timing. Macros draws a smoothed trend through your weigh-ins, shades how sure it is, and tells you the rate you’re really moving at.
How the coach works- Trend
- 78.4kg
- Per week
- −0.42kg
- 3 months
- −5.0kg
- Trend
- Scale readings
- How sure the trend is
- Goal
03Targets
Targets that learn how you burn.
Most apps guess your calories once and never look back. Macros learns from what you eat and what you weigh, and every week it proposes calories and macros that keep you moving toward your goal.
Weekly check-ins
Review the week, then take next week’s targets — or set your own.
Coached or manual
Let Macros propose your calories, or set them yourself.
High days
Save extra calories for training days or weekends.
Honest about activity
Steps are never added on top, so there’s nothing to eat back.
04And the rest
Everything, included.
No premium tier and no paywall. Every feature is free, for everyone.
See every feature