Features
Fast to log.Deep when you want it.
Search, scan or photograph a label, and the food lands at the time you ate it. Then go as far into the numbers as you like — down to the amino acids.
01Logging
Your day, hour by hour.
There are no breakfast, lunch and dinner boxes to sort food into. Every entry lands at the time you ate it, so the log reads the way your day went.
Copy and move
Repeat yesterday’s breakfast, or move an entry to another day.
Drag to retime
Ate it earlier than you logged it? Drag it to the right time.
Quick add
Just calories and macros, for when there’s nothing to search for.
Day notes
A line of context: a dinner out, a long run, a rough night.
The week above
A calorie ring for every day, right over the log.
Works offline
No signal at the gym? Keep logging — it syncs when you’re back.
02Add food
One place to add anything.
Search, saved meals, recipes, your own foods and your shopping list share one screen — and the foods you usually eat around this time are already at the top.
The plate
Tap + on anything to put it on the plate, then log the whole meal at once.
Save the plate
A plate you make often becomes a recipe.
Saved meals
Save a meal from your log and add it again in one tap.
Your own foods
Add what’s missing. A label photo fills most of it in.
Shopping list
Plan what to buy, tick it off in the shop, log from it later.
Any day, any time
Logging something from earlier? Set when you ate it first.
03Scanning
Barcodes and labels, read for you.
Scan a barcode to find the packet. If it isn’t in the catalogue yet, photograph the nutrition label and Macros reads the numbers off it — you check them, then save.
Barcode scanning
Point the camera at a packet. There’s a torch for dim kitchens.
Label photos
Flat, well lit and in focus is all it takes. Or pick a photo you already have.
A big catalogue
Common foods and branded products, from USDA data, national food tables and Open Food Facts.
History that holds
A logged food keeps the nutrition it had that day, even if the catalogue changes later.
04Recipes
Cook once.Log it by the serving.
Add the ingredients and how many servings the pot makes, and Macros does the division — for every nutrient, not just calories. Weigh the finished dish and you can log it by the gram, too.
By the serving
Half a bowl or two: log what you actually had.
By the gram
Enter the cooked weight once and weigh your portion.
From the plate
Built a meal on the plate? Save it as a recipe.
Swipe to log
Swipe a recipe in the list to log a serving.
05Nutrients
More than calories and macros.
Over 50 nutrients — fiber and fats, 12 vitamins, 10 minerals and the essential amino acids — measured against reference intakes for your sex and age. Limits like sodium count toward a ceiling instead of a goal.
Targets and limits
Floors to reach, like fiber and iron. Ceilings to stay under, like sodium.
Upper limits
A warning when a vitamin or mineral passes its safe upper limit.
Every food’s panel
Open any food to see its full nutrition, not just the label basics.
Shortfalls
Statistics show which nutrients you keep coming up short on.
06Body and habits
The rest of the routine, in the same place.
Food is only part of it. Habits, water, measurements and progress photos live beside your log, so the whole picture is one tap away.
Habits
Anything you want to keep up — daily, on set weekdays, or a few times a week — with a reminder if you like.
Water
Pour a glass on screen and it’s logged.
Measurements
Waist, hips, chest, arms, thighs, calf, neck and body fat, each with its own history.
Progress photos
Front, side and back, for the change the scale doesn’t show. Only you can see them.
07Everything else
All of it, included.
No premium tier and no paywall. Every feature is free, for everyone.
Statistics
Intake, adherence, macro split, time of day, top foods and shortfalls, over any period.
Export
Download your statistics as CSV or JSON whenever you like.
Apple Health
On iPhone, weight, steps and active energy come in, and what you eat goes out.
Reminders
Nudges to log food, weigh in and tick off habits, at the times you pick.
Quick actions
On iPhone, press and hold the app icon to search, scan, quick add or weigh in.
Streaks
A year of logging at a glance, to keep you going.
Your units
Calories or kilojoules, kilograms or pounds.
Dark mode
Follows your phone’s light or dark setting.
No ads. No trackers.
What you eat is your business. Macros has no advertising and no third-party analytics, and your progress photos stay private — only you can see them.
Read the privacy policy