Changelog

Changed

• Health estimates show named, tappable references beside the figures. The full reference list explains what each publication supports and distinguishes research from app-specific calculation rules.
• Settings now labels the reference list Health references & sources.

Fixed

• More common foods offer household portions, including plums and small, medium and large pears.
• Distinct fruit sizes no longer collapse into one option, and ordinary pears no longer borrow Asian-pear portions.

Added

• Sources. Every calculated figure — starting targets, expenditure, pace, protein and nutrient references — links to the research and guidelines it comes from. All of them are listed in Settings → Sources.

Changed

• The nutrient shortfalls in Statistics now say what they're measured against: the daily reference intakes, not WHO figures.

Fixed

• Stocking food in the pantry works again: the amount keypad and Save show when you add something from search, a scan or the shopping list.
• Long names in the pantry no longer push the stepper off the row.

Changed

• The website's film now shows the latest app and original food illustrations.
• Food data and illustrations can refresh automatically after a catalogue update, without reinstalling the app.
• App requests use a versioned API so future releases can keep older apps working.

Fixed

• Long food and recipe names stay within their pantry rows, keeping stock controls visible.
• App updates and food-cache refreshes preserve queued offline writes.

Added

• 31 more food icons. Specific illustrations for foods including plant milks, Greek yogurt, skyr, tofu, chia seeds and fermented foods.

Changed

• Fresh food illustrations. All 455 icons now use original, colorful artwork throughout the app and website.
• More foods have a specific illustration, with existing assignments reused where a clearer match is unavailable. Your logged nutrition stays intact.

Fixed

• Updated food artwork refreshes in the app instead of keeping an older cached image.

Added

• Scan into your pantry. Scan a barcode from the pantry to stock it in one step. A product nobody has added yet can be read from its label or entered by hand, and lands straight in your pantry.
• Store cooked meals. Put a batch you cooked in your pantry from the recipe's menu. Its ingredients come out of stock once, and logging the recipe eats the stored servings first.
• Name ingredients your way. Hold an ingredient in a recipe to rename it: "kidney beans" instead of a brand's full product name. Published recipes show only that name.

Changed

• Edit a recipe's ingredients after saving or publishing it: change amounts, add or remove foods, and the nutrition is recalculated.
• Published recipes show each ingredient's food icon.

Added

• Kitchen. A new tab for your recipes, pantry and shopping list, with My foods a tap away. It takes More's place in the tab bar; Body, Habits and Settings now open from the person button on Today.
• Cook mode. Step through a recipe one page at a time in large type, tick off ingredients as you go and log what you made at the end. The screen stays on while you cook.
• Ready to cook. Recipes your pantry covers are marked Ready, lead the Kitchen and show up on Today.
• Pantry in real measures. Stock food in heads, pieces, cups or grams and step it up or down from the list. Foods running low and out of stock are grouped, and an empty one goes on your shopping list with a swipe.
• Food search shows matching recipes and marks food you have in your pantry.

Changed

• Recipes are photo-led. Scale a recipe's servings, see which ingredients your pantry covers and add the missing ones to your list in one tap.
• Logging a recipe uses up its ingredients from your pantry.
• A food you check off your shopping list can go straight into your pantry.

Added

• Pantry. Keep track of what you have at home in More › Pantry. Logging a food uses up its stock, and foods you have on hand come first in search.
• Activity. Steps and active energy get their own screen, reachable from Today and Progress, with daily readings, trends and manual corrections.
• Activity widget. Today's steps and active energy on the Home Screen and Lock Screen.

Changed

• The Shortcuts import guide is gone from Settings. Sync with Health brings in your weight, steps and active energy directly.

Added

• Share your recipes You can now create beautiful recipe pages and share them with your friends online

Fixed

• You can now choose quantities when creating a recipe from the recipes page.
• Scrolling a search now puts the keyboard away.
• Choosing a food icon closes the icon grid.
• Date of birth and goal date close their calendar once a day is picked.
• Onboarding points out the optional answers left empty before moving on.

Added

• Report a shared food. Foods other people added with a barcode now have a flag button: report one and it disappears from your searches while it is reviewed.
• Hide a contributor. Stop seeing every food the same person added. Undo it in Settings › Hidden Contributors.

Changed

• Foods you share are checked before they join the database; one that can’t be shared is saved to your foods only, and the app says why.

Fixed

• Deleting your account works again, along with progress photos. Both were failing on the server.

Changed

• Macros for iPhone installs through TestFlight. Apple Health, reminders and widgets work in every iPhone build.

Added

• Widgets on iPhone. Add Quick Log to your Home Screen to log food, scan a barcode, quick add or weigh in with one tap, or put a Shortcut on your Lock Screen for the one you use most.
• Today and Weight Trend widgets show your calories, macros and weight trend at a glance. They arrive with the App Store version of Macros.

Changed

• Opening Macros from a widget or a link that goes straight to a sheet now keeps your tabs underneath it.

Added

• What's new in Settings, so you can see what each update changed.

Fixed

• Food search updates as you type. You no longer have to press Search to see results for the last letters you typed.
• Results from an earlier search no longer show up under a new one.
• A food you open for the first time loads right away instead of spinning until you close and reopen it.
• Searching is faster, because common searches are now answered from a cache.

Changed

• Food icons are refreshed after the food catalogue was rebuilt.

Added

• Home Screen quick actions: press and hold the app icon to search, scan, quick add or log your weight.
• Press and hold an entry in the log for Edit, Duplicate, Move, Copy to today, Copy to… and Select. Tap an hour to act on everything logged in it.

Fixed

• The "will sync when you're back online" notice only shows when you are actually offline.

Fixed

• The Android release could not be published.

Added

• The first signed Android release.

Added

• A water sheet with a glass you can fill and a cups readout.

Changed

• Logging is instant: your plate empties and your totals update before the server answers.
• The plate is back as a button in the top right of Add food.

Fixed

• The calorie pill no longer counts a plate twice while it is being logged.
• Food and recipe sheets open tall enough to keep the macros above the keypad.

Added

• An amount keypad that understands fractions like ½ and 1 ¼.
• Drag an entry in the log to move it through the day in 15-minute steps.

Fixed

• Cancel and Save on the edit-entry sheet respond to taps again.

The first release of Macros for iPhone.