Coach
Your metabolism, measured.Not guessed.
Calculators estimate what you burn once and never look back. Macros compares what you eat with how your weight actually moves, works out what you burn, and turns it into next week’s targets.
- 01
Log what you eat
Every fully logged day sharpens the estimate. Rough days still count, just for less.
- 02
Weigh in
Daily is best, but gaps are fine. The trend carries on through them.
- 03
Macros does the maths
Your intake and your trend give an estimate of what you burn, and a range that narrows as data comes in.
- 04
Check in weekly
On the day you choose, review the week and set the targets for the next one.
01Weight trend
A trend line, not a daily verdict.
Scale weight swings with water, salt and timing. Macros draws a smoothed trend through your weigh-ins, shades how sure it is, and tells you the rate you’re really moving at.
- Trend
- 78.4kg
- Per week
- −0.42kg
- 3 months
- −5.0kg
- Trend
- Scale readings
- How sure the trend is
- Goal
02Expenditure
What you burn, measured.
Eat more than you burn and the trend rises; eat less and it falls. Macros runs that backwards: from what you ate and how your trend moved, it works out what you must have burned — with a range, so you know how far to trust it.
- Estimate
- 2,720kcal
- 4 weeks
- +60kcal
- vs formula
- +6%
- Expenditure estimate
- Likely range
- Calories eaten
- The first few weeks
- Until there are enough logged days and weigh-ins, the estimate starts from a standard formula and moves toward your own numbers as they arrive.
- Half-logged days
- A day you only partly logged counts for less, and an empty day not at all, so a gap can’t drag the estimate down.
- No step bonus
- Steps and workouts are context, not extra calories. What you burn already shows up in your trend.
03Check-in
One check-in a week.
On the weekday you pick, Macros sums up your last seven days — expenditure, average intake, trend weight — and proposes the coming week’s calories and macros. Nothing changes until you check in.
Your call
Take the proposal as it is, or set custom targets that last until the next check-in.
Guard rails
Calories never drop below the program’s floor or climb past 20% above what you burn.
High days
More calories on the days you train. The other days give it back, so the week still adds up.
A full history
Every change to your targets is kept, with the reason it happened.
04Program
A plan for the phase you’re in.
Pick a goal and a pace, decide how protein and fat are set, and Macros builds every week’s targets around them.
- Coached
- Each check-in proposes calories from what you burn and your goal.
- Manual
- You set the calories; the macros follow your preferences.
- Lose, gain or maintain
- Lose or gain at a weekly rate you choose, or hold steady.
- Phases
- Cut, maintain, bulk, or take a diet break.
- Protein and fat
- Protein by body weight, a fat target, and carbs fill whatever is left.
- Goals
- A goal weight, with a deadline if you want one, drawn on your trend.
Every figure Macros shows is an estimate to guide you, not medical advice. Read the terms
